Oh man, the worst! Sorry, I don't have much to offer except laying off ( the very worst suggestion of a runner, I know) and stretching. | Utefans.Net
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Oh man, the worst! Sorry, I don't have much to offer except laying off ( the very worst suggestion of a runner, I know) and stretching.

Posted By: Flyer
Date: Tuesday, November 8, 2011 at 01:27 pm

There is a stretch that might help a bit.

Sit down and put the leg with the injury crossed over your other leg. Place you ankle on the good leg and use your hand to press down (toward the floor) on the elevated knee. Press until you feel the stretch in your hip area.

Ant-inflammatories and rest is the only other thing I know

Good luck. I feel for you!

<<Ignore Flyer ] [PritnerPrint This Message ] >>

Messages In This Thread


o NEW: Any runners out there dealt with Iliotibial Band Syndrome? I need some help getting over ITBS. (nm)
Utes49ers - -- Tuesday 8 November 2011, at 01:21 pm [ID# 1271771] [reply]
Max Power icon NEW: You mean IBS? (short)
Max Power - -- Tuesday 8 November 2011, at 01:25 pm [ID# 1271774] [reply]
o NEW: Oh man, the worst! Sorry, I don't have much to offer except laying off ( the very worst suggestion of a runner, I know) and stretching.
Flyer - -- Tuesday 8 November 2011, at 01:27 pm [ID# 1271777] [reply]
(2)
Utesbyfive icon NEW: I have a friend who exhausted all non-surgical options on his, and he's scheduled for surgery with Dr. Eric Heiden.
Utesbyfive - -- Tuesday 8 November 2011, at 01:29 pm [ID# 1271779] [reply]
o NEW: RE: Any runners out there dealt with Iliotibial Band Syndrome? I need some help getting over ITBS.
Utexas - -- Tuesday 8 November 2011, at 01:35 pm [ID# 1271784] [reply]
(1)
thirtyfour-thirtyone icon NEW: RE: Any runners out there dealt with Iliotibial Band Syndrome? I need some help getting over ITBS.
thirtyfour-thirtyone - -- Tuesday 8 November 2011, at 01:40 pm [ID# 1271785] [reply]
docUte icon NEW: Some advice
docUte - -- Tuesday 8 November 2011, at 01:50 pm [ID# 1271792] [reply]
(1)
o NEW: Great advice
royalkeister - -- Tuesday 8 November 2011, at 04:03 pm [ID# 1271873] [reply]
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