RE: Any runners out there dealt with Iliotibial Band Syndrome? I need some help getting over ITBS.
Posted By: thirtyfour-thirtyone
Date: Tuesday, November 8, 2011 at 01:40 pm
I have had similar issues in the past. I am really inflexible. At a friend's suggestion, I tried going to Bikram yoga (the hot one), and I felt like it really helped a lot (I did this in conjunction with other physical therapy stuff). After being in the hot room for a while, I was able to perform exercises and stretches correctly that my lack of flexibility made nearly impossible otherwise. Other than that, foam roller and the big ibuprofens?
Good Luck!
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NEW: You mean IBS?
(short)
Max Power -
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Tuesday 8 November 2011, at 01:25 pm [ID# 1271774] [reply]
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NEW:
RE: Any runners out there dealt with Iliotibial Band Syndrome? I need some help getting over ITBS.
thirtyfour-thirtyone -
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Tuesday 8 November 2011, at 01:40 pm [ID# 1271785] [reply]
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NEW: Some advice
docUte -
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Tuesday 8 November 2011, at 01:50 pm [ID# 1271792] [reply]
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NEW: Great advice
royalkeister -
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Tuesday 8 November 2011, at 04:03 pm [ID# 1271873] [reply]
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