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RE: Any runners out there dealt with Iliotibial Band Syndrome? I need some help getting over ITBS.

Posted By: thirtyfour-thirtyone
Date: Tuesday, November 8, 2011 at 01:40 pm

I have had similar issues in the past. I am really inflexible. At a friend's suggestion, I tried going to Bikram yoga (the hot one), and I felt like it really helped a lot (I did this in conjunction with other physical therapy stuff). After being in the hot room for a while, I was able to perform exercises and stretches correctly that my lack of flexibility made nearly impossible otherwise. Other than that, foam roller and the big ibuprofens?

Good Luck!

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Messages In This Thread


o NEW: Any runners out there dealt with Iliotibial Band Syndrome? I need some help getting over ITBS. (nm)
Utes49ers - -- Tuesday 8 November 2011, at 01:21 pm [ID# 1271771] [reply]
Max Power icon NEW: You mean IBS? (short)
Max Power - -- Tuesday 8 November 2011, at 01:25 pm [ID# 1271774] [reply]
o NEW: Oh man, the worst! Sorry, I don't have much to offer except laying off ( the very worst suggestion of a runner, I know) and stretching.
Flyer - -- Tuesday 8 November 2011, at 01:27 pm [ID# 1271777] [reply]
(2)
Utesbyfive icon NEW: I have a friend who exhausted all non-surgical options on his, and he's scheduled for surgery with Dr. Eric Heiden.
Utesbyfive - -- Tuesday 8 November 2011, at 01:29 pm [ID# 1271779] [reply]
o NEW: RE: Any runners out there dealt with Iliotibial Band Syndrome? I need some help getting over ITBS.
Utexas - -- Tuesday 8 November 2011, at 01:35 pm [ID# 1271784] [reply]
(1)
thirtyfour-thirtyone icon NEW: RE: Any runners out there dealt with Iliotibial Band Syndrome? I need some help getting over ITBS.
thirtyfour-thirtyone - -- Tuesday 8 November 2011, at 01:40 pm [ID# 1271785] [reply]
docUte icon NEW: Some advice
docUte - -- Tuesday 8 November 2011, at 01:50 pm [ID# 1271792] [reply]
(1)
o NEW: Great advice
royalkeister - -- Tuesday 8 November 2011, at 04:03 pm [ID# 1271873] [reply]
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