Great advice
Posted By: royalkeister
Date: Tuesday, November 8, 2011 at 04:03 pm
I had IT band syndrome earlier in the year. So, I took 6 weeks off of running, did some strengthening exercises, and changed the type of shoes I wore. But, it was doing the foam roller 3 times a day that was the real salvation. It hurt a ton at the beginning, but I kept at it. Since March, I've had no pain and run several 5 & 10k's, a half marathon, and a Ragnar relay. I still use the roller after most runs as a preventative measure.
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NEW: You mean IBS?
(short)
Max Power -
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Tuesday 8 November 2011, at 01:25 pm [ID# 1271774] [reply]
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NEW: Some advice
docUte -
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Tuesday 8 November 2011, at 01:50 pm [ID# 1271792] [reply]
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NEW:
Great advice
royalkeister -
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Tuesday 8 November 2011, at 04:03 pm [ID# 1271873] [reply]
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