Saw the diet post below, as a researcher it makes me chuckle. here is the TRUTH about every diet, no joking.... | Utefans.Net
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Saw the diet post below, as a researcher it makes me chuckle. here is the TRUTH about every diet, no joking....

Posted By: PDXUtefan
Date: Monday, December 12, 2011 at 03:21 pm

all diets are a con. period. ALL OF THEM. the ONLY diet you need to know is calorie restriction. there have been a huge number of scientific papers published in the last 5 years about diets and they ALL point to the same thing, it doesnt effing matter what diet you want, just reduce your caloric intake. in the last month or so there have been a couple big papers looking at caloric reduction and its affect on cancer and diabetes. it is absolutely ASTOUNDING what people can overcome just by reducing the number of calories you consume every day, one paper showed people can damn near cure diabetes by just cutting calories. the people on the diet got a little bit of exercise (like 3 or 4 times a week, maybe 45 minutes a session) but cut down there calories by about half. the results were that pretty much all of them could stop taking their daily insulin injections, they lost a $#!+load of weight and everyone got their diabetes under control.

another famous "diet study" was the researcher in kansas who did the twinkee diet. he literally ate nothing but twinkees and those pink cocunut things for 6 months. he ate one can of green beens/corn/"healthy" stuff a day at dinner so he wouldnt make a bad impression on his kids, but everything else was those nasty little debbie things. the thing is he only consumed like 1500 calories worth a day. he lost like 10 pounds and drastically reduced bad cholesterol.


i am TELLING YOU, dont buy into those gimmicky diet bull$#!+ programs. cut back your calories, get some exercise and you will lose weight. counting calories is a full proof way of getting healthy.

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Messages In This Thread


PDXUtefan icon NEW: Saw the diet post below, as a researcher it makes me chuckle. here is the TRUTH about every diet, no joking....
PDXUtefan - -- Monday 12 December 2011, at 03:21 pm [ID# 1293516] [reply]
(12)
harryute icon NEW: RE: Saw the diet post below, as a researcher it makes me chuckle. here is the TRUTH about every diet, no joking....
harryute - -- Monday 12 December 2011, at 03:28 pm [ID# 1293518] [reply]
(2)
WebMonkey icon NEW: I agree. The only diet that works for me is eating smaller quantities at each meal, but eating more often.
WebMonkey - Top 25 Poster -- Monday 12 December 2011, at 03:47 pm [ID# 1293535] [reply]
(5)
PDXUtefan icon NEW: thats a big problem with our culture, "you have to sit there until everything is gone." its BS, its a natural reaction to stop eating when you're full. why cram that extra half plate of food down your throat?
PDXUtefan - -- Monday 12 December 2011, at 04:13 pm [ID# 1293549] [reply]
PDXUtefan icon NEW: (just a side note about personal experience as well)
PDXUtefan - -- Monday 12 December 2011, at 03:30 pm [ID# 1293520] [reply]
(1)
wannabeaute icon NEW: What he said. For job purposes I had to weigh exactly a certain amount every day for about 12 years. The only way to get thin is to consume fewer calories than you burn. You simply have to eat less it's no more complicated than that. On a side note
wannabeaute - -- Monday 12 December 2011, at 03:33 pm [ID# 1293522] [reply]
(1)
Greginslc icon NEW: This fattie agrees with you.
Greginslc - -- Monday 12 December 2011, at 03:33 pm [ID# 1293523] [reply]
(4)
PDXUtefan icon NEW: good story, except the last thing. you arent lucky, you put in hard work and are getting good results. and as research has shown lately, doing what you have done DOES WORK REGULARLY in large populations, people just need to stay dedicated to it.
PDXUtefan - -- Monday 12 December 2011, at 04:05 pm [ID# 1293544] [reply]
Greginslc icon NEW: I am lucky in the need for drugs to control blood sugar, cholesterol, and blood pressure are waning. This doesn't usually happen with folks as old as I am. (nm)
Greginslc - -- Monday 12 December 2011, at 04:38 pm [ID# 1293562] [reply]
o NEW: RE: Only would add one thing to what you have said, which I agree is all true ...
Utes4Ever - -- Monday 12 December 2011, at 03:59 pm [ID# 1293540] [reply]
(1)
uteinlogan icon NEW: There's a difference between not being overweight and being healthy. (nm)
uteinlogan - -- Monday 12 December 2011, at 04:03 pm [ID# 1293543] [reply]
(1)
o NEW: RE: Agreed. My wife looks perfect physically, but if she runs a quarter mile she is on the verge of having a heart attack. (nm)
Utes4Ever - -- Monday 12 December 2011, at 04:07 pm [ID# 1293545] [reply]
(1)
uteinlogan icon NEW: This about sums me up and my attitude towards a diet during the holiday season.
uteinlogan - -- Monday 12 December 2011, at 04:02 pm [ID# 1293542] [reply]
(3)
UtahUte72 icon NEW: I can tell you that simply cutting calories won't do it.
UtahUte72 - Top 25 Poster -- Monday 12 December 2011, at 04:22 pm [ID# 1293554] [reply]
PDXUtefan icon NEW: simply lowering calorie intake DOES cut it. its a simple fact, if you consume less energy then your body burns than your body will break down stores of energy it has and thus lose weight.
PDXUtefan - -- Monday 12 December 2011, at 04:32 pm [ID# 1293557] [reply]
(2)
UtahUte72 icon NEW: Well I can tell you from personal experience it didn't work for me.
UtahUte72 - Top 25 Poster -- Monday 12 December 2011, at 04:40 pm [ID# 1293566] [reply]
blackdog icon NEW: One other thing..
blackdog - -- Monday 12 December 2011, at 04:49 pm [ID# 1293572] [reply]
(1)
o NEW: Somewhere in this world New York is shedding tears of joy over this thread. (nm)
Ute_Counter - -- Monday 12 December 2011, at 04:33 pm [ID# 1293558] [reply]
(4)
SforkUte icon NEW: I eat and drink whatever I want..... (nm)
SforkUte - -- Monday 12 December 2011, at 04:33 pm [ID# 1293560] [reply]
(1)
Ute King icon NEW: I really wish a certain poster from New York would chime in here... (nm)
Ute King - -- Monday 12 December 2011, at 04:42 pm [ID# 1293569] [reply]
(5)
wannabeaute icon NEW: One other thing that works for me and is SO simple. Don't eat if your not hungry.
wannabeaute - -- Monday 12 December 2011, at 04:49 pm [ID# 1293573] [reply]
LA Ute icon NEW: Losing weight and keeping it off is all about calories. Exercise helps burn calories and to speed up your metabolism. Non-gimmick eating programs (diets) give you a systematic way of tracking calories. That's about it, AFAIK. (nm)
LA Ute - -- Monday 12 December 2011, at 05:12 pm [ID# 1293577] [reply]
o NEW: Here are a couple additional thoughts
Duhwayne - -- Monday 12 December 2011, at 05:24 pm [ID# 1293582] [reply]
UteFansRock icon NEW: RE: ALL calories are not equal
UteFansRock - -- Monday 12 December 2011, at 08:13 pm [ID# 1293653] [reply]
(1)
UteFansRock icon NEW: RE: Saw the diet post below, as a researcher it makes me chuckle. here is the TRUTH about every diet, no joking....
UteFansRock - -- Monday 12 December 2011, at 08:32 pm [ID# 1293659] [reply]
(1)
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